The South Beach Diet – how relevant is it 15 years later

The South Beach diet was first introduced 15 years ago, so you may wonder whether it is still relevant enough today. Here is an overview of what has changed and what has remained the same nearly two decades later.

The basics of this famous diet are to eat high fiber food, unsaturated fats, lean protein and low glycemic carbs.

The creator of the South Beach Diet Dr. Arthur Agatson continues to insist that the principles of eating plenty of fiber, good carbs, good fats and healthy proteins are still very much valid now as they were back when the diet was first introduced, despite the other trends which we have seen through the years in regard to dieting including low carb and low-fat diets.

One change in the diet is the addition of full-fat dairy products to the list of good fats allowed due to scientific research found that it is incredibly satiating and good for the weight loss program.

In regard to the recommended high intake of fiber by the South Beach Diet, Dr.Agatson has commented that every person reacts differently when adding anew good fiber source to the diet, so people need to experiment but only with fiber-rich whole foods if they want the best weight loss results from this diet.

That video is also interesting – Nutrisystem vs South Beach

 

The reason is that whole foods do contain sufficient amounts of fiber and at the same time our bodies absorb them slower, unlike some carbs which are absorbed quickly and can cause surges in the blood sugar levels. This is why the diet allows the intake of slow absorbing carbs such as quinoa and sweet potatoes instead.

Even decades after it first became a worldwide success, some skeptics call the South Beach Diet a “fad diet” but Dr. Agatson along with the other loyal diet followers argue that this eating regimen has been shaped to become a lifestyle diet, rather than a temporary one.

After all, it was originally meant for cardiac prevention, which is something people should do all lifelong rather than just for a few months in order to lose those extra pounds.

Rather, the South Beach diet must become a lifestyle if a person wants to lose weight and keep it that way in order not only to look better but to prevent a number of different serious health conditions associated with obesity and being overweight – including diabetes, metabolic syndrome, heart disease and many other chronic conditions.

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Swimming lessons at an early age can save your child’s life

Recently, a study in Australia concluded that more children are quitting swimming lessons before learning the essential benchmarks which could save their lives.

This tendency is probably true for young children all over the world as well. The possible reason for this is the hassle of having to take a toddler or preschooler to swimming lessons.

But it is not only healthy for the child to learn how to swim and how to handle themselves in water from a young age, but it is also a crucial survival skill as well.

It is recommended that parents start taking their child to the local pool or lake at an early age. Not only is the regular visit to the pool or lake fun for the child, but it will help the child get used to being in the water and then more likely to respond better when you enroll it to structured swimming lessons.

Of course, at such an early age the most important thing is to be careful and keep the child safe at all times while it is in the water or around it!

Once your child feels comfortable enough to spend time in the water without complaining or being afraid, you can take the next step and get it signed up for specialized swimming lessons for children.

It is for the sake of your child to be able to learn basic swimming before first grade, especially if you live near water, a pool or tend to spend time near water.

Pre-school I also the perfect age to help teach a child to swim easily. Getting your child interested in swimming is excellent for its fitness and health as it grows up to be a teenager.

Swimming is known to be especially beneficial for kids with autism, special needs children as well as those with certain health issues.

Unfortunately, research shows that drowning is the cause of 90% of the deaths in children with autism under the age of 14 in the US, so learning some basic swimming and survival skills could save your child’s life!

So, go ahead and take your child to a trusted local professional swimming club to get its first swimming lessons right away!

The Friendly Dolphin Swim School is a perfect place to go if you want to make sure that your child is safe and is tended to be experienced professional swimming coaches.

Writing Your Impeccable CV – Recommendations On Resume Writing

Writing your resume can be a life altering process, so be sure that you get yours right if you want to land the job of your dreams and pursue the career you are aiming at.

Here are some basic recommendations on how you can write a flawless resume and catch the attention of your potential staff immediately:

Be aware that your CV will be checked both by HR personnel or other hiring managers, and it is attainable it is going to be reviewed by specialised software too, so don’t be tempted to merely copy and paste one, and take the time to be artistic and write your individual greatest customized one as a substitute.

1. Choose the proper format

It’s perfectly OK to look for acceptable ready templates to your curriculum vitae, however just remember to choose one which best suits your expertise, expertise and your academic historical past. This means selecting one which is both chronological or useful, or even better – a personalized mixture of both to be able to showcase all of your belongings and skills.

2. The font is important

Sure, you want your CV to look stunning and you wish to stand out as different, but don’t overdo it with the fonts you use. Select one which is easy to learn and straightforward on the eyes.

3. Contact information

Include your full title, phone number, e-mail, and residential deal with. Don’t forget to add a link to your LinkedIn profile as effectively!

4. The resume profile

Personalize your bio, so that the objective is targeted in the direction of the precise group or place you might be aiming at. The extra particular it is – the extra probably it will be a magnet for your potential employers.

5. The abilities

Look at the job position you’re making use of for, and add as lots of the phrases and skills from it to your resume. The nearer the match is – the higher your chances are of touchdown an interview.

6. Key phrases and priorities

It’s essential to record all probably the most related and vital skills and expertise you’ve first. Then add the key accomplishments you may have for every position held.

7. Examine the spelling and grammar

Always perform a spell and grammar verify. You may have somebody read it for you or use one of many many packages out there to ensure you don’t have embarrassing mistakes and typos in your resume.

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Are you a fan of the “one gift rule” for Christmas?

There has been a lot of talk and a bit of controversy amongst parents around the world about the “one gift rule” which Mila Kunis and Ashton Kutcher are implementing for their children this Christmas. The question is – whether you are getting a Christmas gift for mom, your wife or for your children – should you limit yourself to just one this year.

This rule according to Kunis was imposed after their older daughter ended up with a truck load of presents for the holidays last year. The gifts were given to the three year old by her grandparents, but according to her famous mom – children no longer appreciate that special one gift with all of the attention and presents they are showered with on Christmas.

This year, the grandparents have been asked to get just one gift per kid or if they choose to donate money to a charity instead.

However much you love your grandchildren and want to spoil them, getting them all just one gift per child is probably the best thing to do in order to have them actually appreciate the spirit of the special holiday.

The same goes for the grown-ups as well. Just one Christmas stocking per person is what people are planning on doing this year. Plus, some people have set a cash limit per gift to make sure that they do not overspend or spoil their children and loved ones this Christmas.

But with the shops full of expensive toys and goods, many people find it very hard not to overspend. But according to child psychologists – splurging on gifts can lead to distracting the festive sharing and giving spirit to simply receiving more and more overly expensive gifts instead.

Other people who are against this frugal idea maintain their view that grandparents should be allowed to spoil their grandchildren as much as they want. Often it is difficult to convince your parents not to give your children so many expensive gifts, because with age they become like grown up kids themselves.

So, this year when you are getting Christmas gifts for mom, and talking to her about the gifts which you would like her to get your children, you should think about this idea given by the famous actress and focus more on spending time with your loved ones and appreciating what you already have rather than breaking the bank and getting them things which they might not even acknowledge or appreciate!

Ready about taking the next step this Valentine’s day?

Even though there are several months until next Valentine’s Day, you may want to plan ahead and think about choosing the perfect valentine gift for her – your loved one.

Believe me, the more thought and planning you put into getting her that special something for the most romantic of days in the year, the happier and more appreciative she will be.

Even if she is one of the girls who doesn’t admit to put too much thought into valentine’s day, it is very likely that your favorite lady has already something on her mind for that special gift for you, so you would want to match and exceed her expectations, don’t you?

You should carefully select the perfect gift for her depending on the status and stage of your relationship – is it a budding one, or have you been together for years already? Also, think about whether the time is right to plan to pop that special question to her. You can start planning now if you are ready to begin a new family with her, and look for the most beautiful engagement ring, or why not plan a romantic tour or make a reservation for that exclusive Micheline star restaurant you have been hearing about in order to create the perfect setting to ask her to marry you?

If you and your loved one are not into the classic romantic things, you can always think of another clever and cute way to propose, such as ask your friends or her coworkers to organize a surprise party, a fun spontaneous dance, or why not your own small or big flash mob to sweep her off of her feet on that special day? After all – the proposal is definitely something you will be sharing with your friends and family and in time telling your kids all about, right?

So, whether you are ready or not to take the next big step in your relationship, make sure you take the time to think about the perfect valentines present or surprise for your favorite woman if you want to make her  feel the most special and loved lady in the world!

The best tip is to stay away from clichés or easy to find, store-made cards and gift packs. It is much better if you spend less and show her that you have taken the time to hand pick or why not make her present by yourself!

Which questions you should stop asking people who are vegans

Vegans are often looked upon with dismay, disdain and total lack of understanding by the rest of the people. Here are the most common questions and misconceptions which long-time vegans would like you to stop asking them:

  1. Isn’t veganism too extreme? The truth is, there are different views on what can be considered extreme. Some people may find running an ultramarathon extreme, others may find getting a tattoo extreme… So, make sure you keep in mind that people are different and have different views on what is too much and what is not, before you ask this question to a vegan.
  2. Isn’t veganism just for girls? The answer is – no! Veganism is about caring about the animals, our planet and wellbeing. This kind of care isn’t limited to a specific gender. The theory that man is a natural hunter gatherer is not a valid argument in today’s western world, where we get our food from stores and markets, rather than need to hunt it down, kill it and then eat it!
  3. Don’t you miss protein? The answer is that vegans can get as much proteins as you do but without consuming any animal based products. Note that a cup of lentils contains 18 grams of protein which is about the equal amount of proteins which you will consume when eating three hardboiled eggs.
  4. Doesn’t eating salads leave you hungry and craving for more food? A big salad seasoned with delicious sauces and seasonings can be an excellent filling meal. Plus, vegans don’t just eat salads all the time. There is an amazing variety of delicious vegan meals you can eat as well!
  5. Doesn’t this diet make you feel weak? Well, given the fact that there are many leading athletes who are leading a vegan lifestyle and are still in the top at their sports. Think – Serena Williams, Carla Lewis and Fiona Oaks who are all vegans and yet are leaders in their sports.
  6. Don’t you need a bunch of supplements to help you stay healthy? Remember that when you eat meat – you are basically eating what the animal has been feeding for, which is plant based. This means that vegans are simply skipping that “middle man”, and the nutrients, minerals and vitamins consumed are the same. Plus, fruits, veggies and other non-meat based products can contain all the necessary nutrients which a human needs to live and function properly.

My Experience About How To Get Rid Of Cellulite On Thighs And Bum

Cellulite is likely one of the commonest issues that occurs in very big share among the girls.

There are a lot of factors that will trigger it ranging from diets or consuming an excessive amount of junk meals to being very harassed and emotionally unstable. There are various methods that claim, you’ll get rid of your cellulite, but not lots of them are completely true. This text will assist you to search out out among the finest methods to say goodbye to this annoying problem once and for all. On your attention we’re presenting the best working hacks you’ll be able to try to do away with cellulite on thighs and bum.
Exercise
Getting your blood operating and coaching your muscle tissue is one great approach to maintain your physique in form and get rid of the cellulite. Everyone knows how many benefits you will discover in one quick exercise session. It does not have to be a tough workout, just to make you blood flow and activate muscle tissue and use some motivation tips for weight loss.
Getting creams that contain “Centella asiatica”
This is one of the main components that help with giving the pores and skin its elastic abilities back. Anti-cellulite products that comprise this ingredient will strengthen the veins, which is able to enhance blood circulation.
Eating clear
You want to be very careful what you are consuming. Our our bodies reflect on our eating habits. Slicing meals which comprises chemicals and excessive sugar levels can make a huge difference. Not solely eliminating the cellulite, but additionally of annoying pimples and different skin imperfections.
Taking small breaks while at work
Working behind a desk can have an effect on our our bodies in so many ways. One nice suggestion that can allow you to distract for a bit from work, but additionally will serve your physique proper, is taking a break. For these long hours behind the desk, you’ll be able to stand up at the very least couple of occasions to do something. Doing a physical exercise is a significant key to eliminate cellulite on thighs and bum.
Be more constructive
Look on the brilliant facet of life irrespective of the state of affairs. Our emotional rollercoasters can do very bad things not solely to our psychological health, but to our body as properly. All the time attempt to smile and consider the reasons that preserve you going. This can increase your productiveness and endorphin levels, and make you to do away with the cellulite.
Drink more water
We all know that water makes miracles to our bodies and skin, so why not use one of the best out of it. Dehydration might cause collection of well being problems and pores and skin imperfections like cellulite, that is why one of the simplest ways to forestall such undesirable problems is to all the time stay hydrated carrying a bottle of water with us.