The South Beach Diet – how relevant is it 15 years later

The South Beach diet was first introduced 15 years ago, so you may wonder whether it is still relevant enough today. Here is an overview of what has changed and what has remained the same nearly two decades later.

The basics of this famous diet are to eat high fiber food, unsaturated fats, lean protein and low glycemic carbs.

The creator of the South Beach Diet Dr. Arthur Agatson continues to insist that the principles of eating plenty of fiber, good carbs, good fats and healthy proteins are still very much valid now as they were back when the diet was first introduced, despite the other trends which we have seen through the years in regard to dieting including low carb and low-fat diets.

One change in the diet is the addition of full-fat dairy products to the list of good fats allowed due to scientific research found that it is incredibly satiating and good for the weight loss program.

In regard to the recommended high intake of fiber by the South Beach Diet, Dr.Agatson has commented that every person reacts differently when adding anew good fiber source to the diet, so people need to experiment but only with fiber-rich whole foods if they want the best weight loss results from this diet.

That video is also interesting – Nutrisystem vs South Beach

 

The reason is that whole foods do contain sufficient amounts of fiber and at the same time our bodies absorb them slower, unlike some carbs which are absorbed quickly and can cause surges in the blood sugar levels. This is why the diet allows the intake of slow absorbing carbs such as quinoa and sweet potatoes instead.

Even decades after it first became a worldwide success, some skeptics call the South Beach Diet a “fad diet” but Dr. Agatson along with the other loyal diet followers argue that this eating regimen has been shaped to become a lifestyle diet, rather than a temporary one.

After all, it was originally meant for cardiac prevention, which is something people should do all lifelong rather than just for a few months in order to lose those extra pounds.

Rather, the South Beach diet must become a lifestyle if a person wants to lose weight and keep it that way in order not only to look better but to prevent a number of different serious health conditions associated with obesity and being overweight – including diabetes, metabolic syndrome, heart disease and many other chronic conditions.

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Swimming lessons at an early age can save your child’s life

Recently, a study in Australia concluded that more children are quitting swimming lessons before learning the essential benchmarks which could save their lives.

This tendency is probably true for young children all over the world as well. The possible reason for this is the hassle of having to take a toddler or preschooler to swimming lessons.

But it is not only healthy for the child to learn how to swim and how to handle themselves in water from a young age, but it is also a crucial survival skill as well.

It is recommended that parents start taking their child to the local pool or lake at an early age. Not only is the regular visit to the pool or lake fun for the child, but it will help the child get used to being in the water and then more likely to respond better when you enroll it to structured swimming lessons.

Of course, at such an early age the most important thing is to be careful and keep the child safe at all times while it is in the water or around it!

Once your child feels comfortable enough to spend time in the water without complaining or being afraid, you can take the next step and get it signed up for specialized swimming lessons for children.

It is for the sake of your child to be able to learn basic swimming before first grade, especially if you live near water, a pool or tend to spend time near water.

Pre-school I also the perfect age to help teach a child to swim easily. Getting your child interested in swimming is excellent for its fitness and health as it grows up to be a teenager.

Swimming is known to be especially beneficial for kids with autism, special needs children as well as those with certain health issues.

Unfortunately, research shows that drowning is the cause of 90% of the deaths in children with autism under the age of 14 in the US, so learning some basic swimming and survival skills could save your child’s life!

So, go ahead and take your child to a trusted local professional swimming club to get its first swimming lessons right away!

The Friendly Dolphin Swim School is a perfect place to go if you want to make sure that your child is safe and is tended to be experienced professional swimming coaches.

How to keep your hardwood floor looking impeccable for years

You just moved into a new house with beautiful hardwood flooring and are worried about keeping it looking as good as new for longer? Need to take care about a floor protection!

Here are some simple ideas for maintaining and protecting your hardwood floor in order to preserve its gorgeous natural look and increase its longevity and protect its value over the years:

  1. Take care of spills immediately. The sooner you take care of accidental water and other liquid spills on your hard floor – the less likely you will cause it permanent damage or staining. So, in case you happen to spill water or wine on your floor don’t panic. Get a soft dry cloth and soak up as much of the liquid as possible. Continue doing so until there is no longer any liquid transferred to the cloth.
  2. Make sure the humidity and temperature level in your home is under control. Too much and too little humidity and heat can both cause permanent damage to the hardwood floor.
  3. Inspect your floor for any damage or cupping. If you notice that there has been some damage make sure you call a professional hard floor repair service to sand the affected area or to remove and replace the damaged wood planks.
  4. Keep your floor clean and well-polished. Clean the floor on a regular basis by hoovering it with a soft brush attachment and then mopping it with a little water with wood soap or other cleaning products which won’t damage that shiny finish. You can also use a water and vinegar solution to spray the floor and then rinse it off by mopping it with a damp cloth. Use natural oil based polishing products to ensure that the floor remains looking shiny and great.
  5. Keep your floor from getting scratched or damaged form furniture and other impact. This can be done by using good quality Correx floor protection, as well as by placing cloth protectors underneath the legs of heavy furniture such as beds, tables and wardrobes. You can also use area rugs for the high traffic areas or at places where your pets and children tend to spend the most time to keep the floor from getting scratched or damaged.

It is advisable to hire a professional floor cleaning company to periodically come and deep clean and polish your wood hard floor in order to keep it looking at its best for many years.

Writing Your Impeccable CV – Recommendations On Resume Writing

Writing your resume can be a life altering process, so be sure that you get yours right if you want to land the job of your dreams and pursue the career you are aiming at.

Here are some basic recommendations on how you can write a flawless resume and catch the attention of your potential staff immediately:

Be aware that your CV will be checked both by HR personnel or other hiring managers, and it is attainable it is going to be reviewed by specialised software too, so don’t be tempted to merely copy and paste one, and take the time to be artistic and write your individual greatest customized one as a substitute.

1. Choose the proper format

It’s perfectly OK to look for acceptable ready templates to your curriculum vitae, however just remember to choose one which best suits your expertise, expertise and your academic historical past. This means selecting one which is both chronological or useful, or even better – a personalized mixture of both to be able to showcase all of your belongings and skills.

2. The font is important

Sure, you want your CV to look stunning and you wish to stand out as different, but don’t overdo it with the fonts you use. Select one which is easy to learn and straightforward on the eyes.

3. Contact information

Include your full title, phone number, e-mail, and residential deal with. Don’t forget to add a link to your LinkedIn profile as effectively!

4. The resume profile

Personalize your bio, so that the objective is targeted in the direction of the precise group or place you might be aiming at. The extra particular it is – the extra probably it will be a magnet for your potential employers.

5. The abilities

Look at the job position you’re making use of for, and add as lots of the phrases and skills from it to your resume. The nearer the match is – the higher your chances are of touchdown an interview.

6. Key phrases and priorities

It’s essential to record all probably the most related and vital skills and expertise you’ve first. Then add the key accomplishments you may have for every position held.

7. Examine the spelling and grammar

Always perform a spell and grammar verify. You may have somebody read it for you or use one of many many packages out there to ensure you don’t have embarrassing mistakes and typos in your resume.

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Which questions you should stop asking people who are vegans

Vegans are often looked upon with dismay, disdain and total lack of understanding by the rest of the people. Here are the most common questions and misconceptions which long-time vegans would like you to stop asking them:

  1. Isn’t veganism too extreme? The truth is, there are different views on what can be considered extreme. Some people may find running an ultramarathon extreme, others may find getting a tattoo extreme… So, make sure you keep in mind that people are different and have different views on what is too much and what is not, before you ask this question to a vegan.
  2. Isn’t veganism just for girls? The answer is – no! Veganism is about caring about the animals, our planet and wellbeing. This kind of care isn’t limited to a specific gender. The theory that man is a natural hunter gatherer is not a valid argument in today’s western world, where we get our food from stores and markets, rather than need to hunt it down, kill it and then eat it!
  3. Don’t you miss protein? The answer is that vegans can get as much proteins as you do but without consuming any animal based products. Note that a cup of lentils contains 18 grams of protein which is about the equal amount of proteins which you will consume when eating three hardboiled eggs.
  4. Doesn’t eating salads leave you hungry and craving for more food? A big salad seasoned with delicious sauces and seasonings can be an excellent filling meal. Plus, vegans don’t just eat salads all the time. There is an amazing variety of delicious vegan meals you can eat as well!
  5. Doesn’t this diet make you feel weak? Well, given the fact that there are many leading athletes who are leading a vegan lifestyle and are still in the top at their sports. Think – Serena Williams, Carla Lewis and Fiona Oaks who are all vegans and yet are leaders in their sports.
  6. Don’t you need a bunch of supplements to help you stay healthy? Remember that when you eat meat – you are basically eating what the animal has been feeding for, which is plant based. This means that vegans are simply skipping that “middle man”, and the nutrients, minerals and vitamins consumed are the same. Plus, fruits, veggies and other non-meat based products can contain all the necessary nutrients which a human needs to live and function properly.

Why to bet for bonus?

Have you ever asked yourself what the successful formula for getting more profits in online betting is? Are you sure you are doing the right thing? Are you aware that keep losing money in a page that offers poker and casino is no longer good for you and for your bank account? Do these questions bother you or you do not care how much you place on a sports event, because the most important thing for you is the final profit? Well, if some of these things are reasons for you to wonder or to get into a dilemma about keep betting, we will tell you one thing – bet for bonus!

Ok, your next question might be what exactly we mean and how to do it, if this will reduce the expenses and increase the profits. The strategy is simple. What you have to do is to make a research of all the available sportsbooks and casino web sites (poker pages, too – we do know that this is one of the most popular card and gambling game). The point is to be aware of their rules, terms and conditions, available gifts and promotions, as well as all the limitations and the strong points. You can do this research only if you bet for bonus!

As you know, when you are new customer and when you register in a particular web site for betting or poker playing, you will be “made” somehow to stay on this site for longer. The tactic of all the pages is the same – they give you a simple and usually absolutely free of charge way to bet for bonus! It may allow you to test the web site. Sometimes, you will be given free bets to place and see how it works – especially if you are new in gambling at all. In other times your initial deposit will be doubled or restored. The options are several, but you profit is still the same – you do not pay a lot, but you observe and check a lot. If you like the web page, stay here, but if the given free bets have made you think you have to look for more, go back to the research.

It is very important for us to point you the most advantageous ways to bet for bonus. Firstly, go google the available bookies you would like to try. Moreover – try even those pages you are not sure about or those that do not seem very attractive. Note that sometimes these betting web sites are even better than those with the big bonuses. The trial period you will have to do might be long, but eventually you will have an opinion about what you are actually looking for. You need to admit that for example now the American football leagues are the most important elements in the page for you. Though, once you see the odds, for instance, you may probably realize that sports betting is actually not your thing and you are better in casino slots!

Why to bet for bonus? Because it is free and because it is fun! These things matter, too!

Hypnosis over the phone is real and can actually help you with a wide variety of problems

You may have heard of therapists offering hypnosis over the phone, and like many others you probably have some initial doubts about this relatively new practice.
With all the films and series we have watched, the tendency is to believe that in order to be hypnotized you must sit in front of the hypnotist who swings a pocket watch which causes you to enter a trance-like state.
Well, the truth is that you don’t need actual visual contact with the hypnotist, and you never lose consciousness during hypnosis. There is no way someone can hypnotize you without your knowledge or against your will. Also, you will remember everything from your session, so you don’t need to worry that someone will abuse their position and make you do something you don’t want to.
Also, contrary to the common belief, the hypnotist doesn’t control the person hypnotized, but rather you will both work together to unravel the underlying cause for a particular condition or situation. Together you will try solving the mystery surrounding any hidden or displaced painful memories or traumas, and together you will localize the triggers which cause various types of reactions – many of them very difficult to handle and cope with.
Now, there is an excellent and easy to achieve opportunity to try hypnosis over the phone to try to resolve your anxiety issues, phobias and fears you may suffer from, flashbacks and other symptoms of PTSD, panic attacks, or even conditions like Irritable bowel syndrome, GI, skin conditions, headaches, pain and for help quitting smoking or binge eating.
Thus, maybe it is time to leave all the stereotypes in regard to hypnosis, resulting from the show-oriented stage hypnosis or the movie portrayals of the process of hypnosis and try it out for yourself. It could be the answer to your prayers for successful and easy treatment of your condition or for easily kicking a bad habit from your life.